We’ll use aerially suspended fabrics, or hammocks, to play with the principals of Hatha Yoga: Grounding while expanding, finding balance and freedom through the alignment of breath, physicality, and intention, exploring our relationship to gravity and bouyancy, finding length in the spine and greater openness in the hips with ease, and the support of our aerial slings. No prior yoga or aerial experience is required.
Who: Teens/Adults, all ability levels.
When: Mondays, 12:30-1:30 p.m. 1/15-2/12
Where:The Madison Circus Space, 2100 Winnebago St. in Madison
Cost: $75 for the 5-week session or $20/class to drop in.
pre-registration required. Register here.
Date(s) - 12/18/2017
12:30 pm - 1:30 pm
The Madison Circus Space