Through guided imagery and highly structured methods of meditative improvisation, we focus on sensation rather than aesthetic to expose areas in need of care and balance within the body. This unique workout wakes up all of the hard-to-reach, underlying muscles in addition to strengthening connective tissue, and lubricating every joint in the body. Find a sense of ease and flow, and discover/create your unique, soulful expression through movement.
With Heidi Krause.
When: Saturday, Jan. 16, 12:45-2:45 p.m.
Where: The Rumpus Room in Mazomanie, WI
Cost: $20. Pre-registration is required. Register here
Date(s) - 01/16/2016
12:45 pm - 2:45 pm
The Rumpus Room