We’ll use aerially suspended fabrics, or hammocks, to play with the principals of Hatha Yoga: Grounding while expanding, finding balance and freedom through the alignment of breath, physicality, and intention, exploring our relationship to gravity and bouyancy, finding length in the spine and greater openness in the hips with ease, and the support of our aerial slings. No prior yoga or aerial experience is required.
Wednesdays, 11:00-noon, 5/13-7/1/15
Pre-registration is required!
Date(s) - 04/01/2015
11:00 am - 12:00 pm
The Madison Circus Space